By reading this site, the reader acknowledges their personal responsibility in choices for mental health for themselves and their children, and agrees that the AYCNP or anyone associated with this site, bears no responsibility for one's personal decisions in choices for mental health. Anyone coming off medication should do so gradually rather than abruptly, and under a doctor's supervision. Anyone experiencing thoughts of suicide should seek support.
The following books provide insight into the causes and solutions of depression.
Living with Depression: why Biology and Biography Matter Along the Path to Hope and Healing, by Debora Serani
This book "manages to explain depression in terms of human biology and experience without downplaying either aspect. Many times authors concentrate on one or the other, leaving the reader with the impression that only nature (or nurture) causes depression.
Living with Depression give[s] a truly holistic view of depression and its treatment, it gives it in an easily understandable format." The book also provides a discussion concerning stigma of those with mental health disorders. Review - NAMI Advocate, Fall 2011
Listening to Depression: How Understanding Your Pain Can Heal Your Life, by Lara Honos-Webb
What does it really mean to be depressed? You know depression as a collection of symptoms-fatigue, listlessness, feelings of worthlessness-and the source of more than a little pain. But depression is also a signal that something in your life is wrong and needs to be healed. Too often, though, we try to cut off or numb our feelings of depression instead of listening carefully to what they are telling us about our lives. This book offers insightful ways to reframe depression as a gift that can help you transform your life for the better.
Each chapter discusses a different aspect of depression as positive opportunity for growth or change. Depression can be the start of a reorientation in life, a step in the search for meaning, or a chance for letting go of hurtful aspects of the self. It can also be a chance to deal with grief and loss and learn to expand your potential. The book concludes with a section of advice about when it is important to defend against depression and how best to go about it when the need arises.
Depression Causes and Solutions - Conquering Depression and Anxiety Through Exercise, by Keith Joshsgard
Depression Causes and Solutions - One of the best natural cures for depression self help is exercise. This has useful information and considers studies that prove the role of exercise in elevating mood. It also compares exercise with other forms of treatment, such as talk therapy and medication and provides evidence that aerobic and anaerobic exercise are equally effective to talk therapy and medication, even for the most severely depressed.
Natural Prozac: Learning to Release Your Body's Own Anti-Depressants, by Joel C. Robertson
This is a great book on depression. How what we take in to our minds and bodies can cause depression, and what to do to naturally change the chemical balance of our mind. Yes, music can affect our mental health. Natural Prozac by clinical psychologist Joel Robertson. Excellent.
The Antidepressant Solution: How to safely come off antidepressants, by Joseph Glenmullen, M.D.
Prozac Backlash: Overcoming the Dangers of Prozac, Zoloft, Paxil, and Other Antidepressants with Safe, Effective Alternatives, by Joseph Glenmullen, M.D.
Why and how to come off antidepressants. By same author Joseph Glenmullen, psychiatrist, who had prescribed antidepressants for years, but could honestly see what it was doing to his patients, and changed his approach. Most doctors are not that honest, but tend to gloss over the facts when writing about depression.
Talking Back To Prozac: What Doctors Aren't Telling You About Today's Most Controversial Drug by psychiatrist Peter Breggin, M.D.
Breggin has been described as the Ralph Nader or "conscience" of American psychiatry. He details the FDA approval process, including who on the panel was paid by whom. The key players and the details will surprise you. He also helps shed light on clinical studies used to "prove" the safety of Prozac, revealing the flaws and lack of sound science behind such studies.
The Anti-Depressant Fact Book: What Your Doctor Won't Tell You About Prozac, Zoloft, Paxil, Celexa, and Luvox, by Peter Breggin, M.D.
Psychiatrist Peter Breggin, M.D. explains how antidepressants work in the brain to how they treat (or don't treat) depression and obsessive-compulsive, panic, and other disorders; from the documented side and withdrawal effects to what every parent needs to know about antidepressants and teenagers.
Potatoes Not Prozac, by Kathleen Desmaisons
Diet and sugar can contribute to and even be one of the causes of depression and other mental health disorders, including ADHD and bipolar disorder. Make sure that you, or your son and daughter, is getting proper nutrition, and three good meals a day. Depression is connected, sometimes, with nutritional issues.
Blaming the Brain : The Truth About Drugs and Mental Health, by Elliot Valenstein
The odds are high that someone close to you has been told he or she has a "chemical imbalance" in the brain, but the odds are slim that the doctor who said it could point to any convincing evidence that it was true. The increasing awareness that most biological theories underlying diagnoses of depression, schizophrenia, and other mental problems are based very loosely on accidental drug discoveries and promoted heavily by pharmaceutical companies is the basis for neuroscientist Elliot S. Valenstein's book Blaming the Brain.
Compelling reading for the age of Prozac, Blaming the Brain looks at the history of medical treatments for psychiatric disorders, and particularly the modern era of drug therapies, with the intent of uncovering whether science or rhetoric determines courses of treatment.
Claiming that there are no widely accepted theories of mental illness and that therapies are guided more by marketing than lab work hasn't won Valenstein many friends in psychiatry, but his scientific credibility is impeccable, and, better for the reader, his explanations of his doubts are clear and sensible.
Whether discussing the "good old days" of insulin coma and electroshock therapies (after which drugs seemed a humane godsend) or the modern prospects of scientific research and medical clinics owned and directed by pharmaceutical companies, he maintains a calm, measured style that seeks to clothe the emperor, not replace him. Blaming the Brain is a powerful, thoroughly enjoyable book that will provoke much-needed thought and discussion on all sides of this important topic. --Rob Lightner
Overcoming Bipolar Disorder Using Self Help Methods: 33 Practical Ideas for Recovery, Remission and Prevention, by the AYCNP, Gabrielle Woods PhD (Editor), Dr. Laura Pipoly (Foreword)
Overcoming Bipolar Disorder Using Self Help Methods provides tested and practical ideas in self help that can improve symptoms and help most with bipolar disorder to achieve remission. (Currently eBook).
Overcoming ADHD Without Medication: A Parent and Educator's Guidebook, by the AYCNP
Depression, bipolar disorder and ADHD, what parents can do, naturally, to help children. Included is a section by David Rabiner, PhD of Duke University on children's depression.
Review: "As a physician, I see children and adults daily who have been diagnosed with ADD and ADHD. The first thing that often happens in this case is that they are put on medications without any regard for their lifestyle or nutritional habits. What I love about this book is that right from the beginning the author addresses that ADHD is a multi-factorial illness that has multi-factorial solutions. I especially like that he addresses how the over-exposure of a child to TV, movies, media, and video games affects the brain of a child in such a way that may contribute to the development of ADHD. It's an easy read, it's well laid out, and based on research. I would definitely recommend this to my patients and anyone else who has or knows someone with ADHD."
The Depression Cure: The 6-Step Program to Beat Depression without Drugs, by Stephen S. Ilardi PhD
Review: "Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression." -- Library Journal
Self Coaching, by Joseph J. Luciani
"Cognitive behavioral therapy is based on the idea that our thoughts and our interpretations of events greatly influence our moods. Therapists teach clients to listen to their negative internal dialogs and to use less depressive "self-talk." Clients may also be given "homework" in the form of relaxation exercises for anxiety or gradual acclimatization to frightening situations. The emphasis is on changing thoughts and actions, not on understanding their origins.
Clinical psychologist Luciani, advises readers to identify themselves as specific personality types, and then gives specific instructions on how to change these thought patterns. The title by Wright and Basco, a psychiatrist/educator and a clinical psychologist/researcher, respectively, examines various psychological areas (e.g., thinking, action, biology, relationships, and spirituality) and invites readers to work on these areas in any order with valuable, morale-boosting checklists and examples." - Library Journal - Copyright 2001 Reed Business Information, Inc.
Cognitive Therapy for Depressed Adolescents, by T.C.R. Wilkes MD, Gayle Belsher, A. John Rush M., Ellen Frank PhD
"This timely book fills a critical void in the treatment literature for depressed adolescents. It will be a welcome addition to the library and therapeutic approaches of clinicians and researchers alike. A great step forward." --Peter S. Jensen, M.D., NIMH
Remotely Controlled: How Television is Damaging Our Lives, by Aric Sigman, PhD
This book discusses how TV affects children and adults. It considers the strong link between watching television and depression, how excessive TV time can be one of the factors that causes depression, and provides practical solutions for cutting down TV time, with corresponding gains in mental health. Well-documented, information presented supported by clinical studies from respected psychiatric journals.
Prescription for Nutritional Healing, Fifth Edition, by Phyllis A. Balch, CNC
Positive changes in diet and attention to nutrition can help heal the mind and relieve depression.
Transforming Depression, by David Rosen, M.D.
David H. Rosen, M.D., is a psychiatrist and Jungian analyst who holds the only American full professorship in Jungian psychology, at Texas A & M University, where he is also Professor of Humanities in Medicine. He lives in Texas.
David H. Rosen, M.D., offers depressed individuals, their families, and therapists a lifesaving course in healing the soul through creativity. This is a book about transforming depression and its powerful pull toward suicide into a meaningful alternative. In Transforming Depression, Dr. Rosen applies Carl Jung's method of active imagination to treating depressed and suicidal individuals. Having dealt with depression in his own life and the suicides of loved ones, Dr. Rosen shows that when people learn to confront the rich images and symbols that emerge from their struggles, they can turn their despair into a fountain of creative energy.
He details the paths of four patients whose work in painting, pottery, and dance - in conjunction with psychotherapy - led them from depression to a more meaningful life. Their dramatic paintings illustrate the text. Part One presents an overview of the biological, psychological, sociological, and spiritual factors involved in the diagnosis of depression. Part Two provides a new therapeutic approach to treating depression, focusing on the symbolic death and rebirth of the ego (ego-cide) as an alternative to suicide. Part Three presents in-depth case studies from Dr. Rosen's practice. Part Four discusses how we can recognize crisis points and how creativity can transform depression. The author pays particular attention to the problem of teen suicide.
Image: Fruit / nutrition courtesy of Grant Cochrane - photostock / FreeDigitalPhotos.net
Photo of depressed man: Hendrike, 2004.
Women exercising - Image: photostock / FreeDigitalPhotos.net
|Page updated January 5, 2013
|What Causes Depression - Depression Help
------------Description, Facts, Symptoms and Solutions
Positive non-pharmaceutical self help and professional solutions
This page has been professionally reviewed and edited by a mental health professional
Depression Statistics - U.S.
10% adult population on antidepressants
There are many factors that can cause and contribute to what is referred to as unipolar depression. Unipolar depression is a depression without any bipolar symptoms, and this type of depression does not include both depression and mania. A genetic predisposition can contribute to the presentation of depression. While there is often much discussion about "chemical imbalances" and their role in depression, this somewhat simplistic theory has been shown to be not entirely reliable and not necessarily accurate.
with a PhD in psychology.
12% percent of women (nearly 12 million women) in the United States are diagnosed with depression, as compared to seven-percent of men (over six million men) who are diagnosed with depression. Mild depression can be differentiated from clinical depression, which includes major depression, bipolar disorder, and dysthymia, although dysthymia can be considered to represent one form of mild depression. (University Health Services Tang Center Berkley, CA). At any given time in the United States, ten-percent of individuals comprising the adult population are taking antidepressant medications.
All green links on this page are off-site links from sponsors and funds are used to support the non-profit activities of the AYCNP
Good nutrition is an essential part of good mental health. Better nutrition can help you overcome depression.
Depression Self Help, Lifestyle Changes, Diet and Nutrition
While one might think of depression in terms of something akin to catching a cold, coming on for no apparent reason, there are, in reality, exogenous reasons why someone might become seriously depressed. (Note that exogenous reasons constitute environmental factors, while endogenous factors include biological predispositions or internal factors.)
Lifestyle changes can represent curative factors relating to depression for many sufferers of depression. Much has been written and stated about the maintenance of a healthy diet and giving attention to nutrition in combating depression. In doing so, one can make positive steps toward alleviating symptoms of depression, in addition to bipolar disorder and other mental health disorders.
A diet low in carbohydrates, low in sugars, and low in fat can be helpful in alleviating depressive symptoms, and elimination of alcohol from one’s diet can be helpful. Moreover, a vegetarian or a substantially vegetarian diet, in addition to an avoidance of red meats, can be helpful in maintaining a balanced body and brain chemistry that will be conducive to good mental health.
Also important in terms of diet, eating three nutritious meals per day is helpful. Some individuals with depression rarely have three nutritious meals per day. A regular, nutritious breakfast daily is essential, even if you do not have an appetite or feel hungry.
Your body can become used to eliminating breakfast, but if you do eat a good breakfast daily, your body will become accustomed to that, and you will probably start feeling some hunger pangs when waking up in the morning. Note that doing without breakfast does not help you to lose or maintain your weight. The body responds by slowing down your metabolism, which compensates for the skipped meal. Children and teens may often skip breakfast at home, and, at times, eat breakfast in public schools (This has been true in Newark, NJ public schools.) Breakfast of this kind may be no more than a pop tart and juice. This type of diet is inadequate for a rapidly growing teen or child. Some children or teens might skip both breakfast and lunch. Moreover, lunches at school may be lacking in terms of nutrition.
For adults, eliminating habits such as smoking and alcohol consumption can also result in a positive affect on one’s mental health. Persons suffering from mental illnesses of any kind, or those that have even a tendency towards mental health difficulties, should consider seriously the elimination from their diet alcohol, which is a depressant. Marijuana use can also contribute to depression (and schizophrenia for some chronic users).
More Depression Self-Help Solutions
Green Therapy constitutes getting out in the outdoors regularly, as well as engaging in exercise. This has proven to be more effective for some individuals than antidepressants.
Exercise: A natural remedy for depression
Exercise represents an avenue toward better mental health for individuals suffering from all forms of depression. One Duke University study indicated that, for mild and moderate depression, regular moderate exercise was more effective than medication both in terms of short term improvement and in long-term results or recurrence rates.
Another study, published in the Archives of Internal Medicine in 1999, divided 156 men and women with depression into three groups. One group took part in an aerobic exercise program, another took the SSRI, Sertraline, (Zoloft), and a third did both. After 16 weeks, depression had been alleviated in all three groups. About 60% to 70% of the people in all three groups could no longer be classified as suffering from major depression. In fact, on two rating scales of depression, all groups were essentially the same in terms of the amount of depressive symptoms manifested by them.
This suggests that, for those who need or wish to avoid drugs, exercise might be an acceptable substitute for antidepressants. It should be noted, however, that the swiftest positive response or improvement in mood occurred in the groups taking antidepressants, and it should be understood that it can be difficult to stay motivated to exercise when you are depressed.
A follow-up to that study found that the positive effects of exercise lasted longer than those of antidepressants. Researchers evaluated 133 of the original patients six months after the first study ended. They found that the people who exercised regularly after completing the study, regardless of which treatment they received originally, were less likely to relapse into depression.
A study published in 2005 found that walking quickly for about 35 minutes a day, five times a week, or 60 minutes a day three times a week had a significant influence on mild to moderate depressive symptoms. Note that walking quickly for only 15 minutes per day, five times a week, or doing stretching exercises three times a week did not help to alleviate depressive symptoms significantly. (Harvard Mental Health Letter).
Causes of Depression - Depression and Television
Science Daily reports that there appears to be a correlation between how much time individuals spend watching television and how much depression is experienced by them. This may indicate that reducing or eliminating time spent watching television may be one positive step in overcoming depression. The authors of the study represented time spent watching television as an opiate, which provides immediate pleasure at the expense of long term happiness and good mental health.
Study: University of Maryland, (2008). Science Daily
Aric Sigman, Ph.D. a American-British psychologist, also demonstrated a link between television viewing and depression. He notes several reasons for this connection, including the following: the depressing and often pessimistic nature of the television news, and the over-stimulation of the brain from watching fast-paced television or violent content. He notes, as have other authors, that the sedentary nature of watching television, especially as a lifestyle, contributes to depression, both directly and indirectly.
One life-coach noted that, after one-half hour watching television, the brain begins to slow down into a passive mode, especially when considering the mindless nature of many TV programs. Even programs that are of greater substance, such as nature documentaries or programming from Science Channel or Discovery Channel, (Sigman specifically notes Discovery Channel), can slow down the activity of the brain, especially when these are viewed as regular and ongoing entertainment. This can be differentiated from watching a specific program or video as part of a college course or as a supplement to school work, wherein, for example, note-taking and deliberate processing of the information for assignments or testing might be required.
Television can also indirectly contribute to depression in that it displaces time that might otherwise be spent in activities which are more active, mentally challenging, strengthening or otherwise productive. It creates a type of learned-helplessness in one's thinking or a passivity which lays a foundation for depression to grow.
Cutting back or cutting out television, as a number of individuals with depression have done, is a positive step towards a more productive lifestyle and to overcoming depression. One middle-aged man who dealt with depression found almost immediate relief from most symptoms of his depression after deliberately cutting out television from his lifestyle. He recognized that television was a factor in his depressive symptoms, and made a positive lifestyle change which led to permanent relief of his symptoms. He experienced further improvement through positive changes to diet and attention to nutrition. (2010).
Types of Depression
Dysthymia is diagnosed when a person experiences a depressed mood for most of the day, most days, as well as at least two other depressive symptoms, but not enough symptoms of sufficient persistence or severity to be considered major depression. With dysthymia, there are no manic or hypomanic episodes.
Symptoms of Depression or Major Depression
One or more major depressive episodes in absence of any manic or hypomanic episodes. Symptoms consist of a prominent and persistent depressed mood or loss of pleasure for at least two weeks, accompanied by four or more symptoms such as poor appetite, insomnia, psychomotor retardation, fatigue, feelings of worthlessness or guilt, inability to concentrate, and thoughts of death or suicide.
If a person is depressed but experiences less than four of these symptoms, is not having feelings of suicide or of hurting oneself, then the depression would not be considered major depression but mild to moderate depression.
At the same time, it is also acknowledged that depression that goes untreated can carry risk factors. Depression, especially when it is deep or long-term, does need attention. What many individuals do not realize, however, is that there are options regarding treatment for serious depression.
One of the greatest needs in treating depression is represented by getting support. This can come in many forms, but some individuals do need professional support. Those who isolate themselves or don't seek any type of support can put themselves at serious risk. It is important to talk to qualified persons when one is seriously depressed. This alone can be of value, and it can be a matter of self- protection, in the event that one might be suicidal.
It should be noted that it is possible for many depressed individuals to find professional support that does not necessarily include pharmaceutical treatment. A non-pharmaceutical approach can be effective for many people.
Most persons feel sad at times, but in major depression, it is intense and of long duration, causing difficulties in functioning day to day.
What Causes Depression - Multi-Faceted Factors
The University of Arkansas Medical Department states that, as is true for most mental disorders, research indicates there is no single cause of depression, but that it results from the synergy involving complex interactions among multiple factors.
Biological, genetic, neurophysiological and hormonal related aspects of depression represent physical factors that can be involved with depression.Psychological factors for depression can include the following: Cognitive distortions, poor coping skills, problematic interpersonal relationships, poor social support, and stressful life experiences are some psychological factors that can contribute to depression.
A history of abuse can also contribute to depression.
Summary of some of the factors that can contribute to depression:
- Stressful life events
- The loss such as the death of a loved one, or, similarly, the early loss of a parent can contribute to a predisposition towards depression for some.
- Romantic losses
- A promiscuous lifestyle can contribute to depression in some individuals.
- Current or former substance abuse
- Some studies suggest that "chronic strains" or ongoing relatively low-key stressful situations may lead to depression
- Several stressful situations involving a series of circumstances can also lead to depression. These may include, for example, a loss of a romantic relationship, doing poorly on a test, losing one's job, a major family crisis, etc.
- A thwarted, major goal can contribute to depression for some individuals.
Child abuse can contribute to a predisposition towards depression for some people.
- Some physical conditions can lead or contribute towards depression.
- Having an abortion can result in depression for women, and, perhaps surprisingly, for men as well. See Psychology Today, May/June 2004. Note that sometimes grief that comes as a result of abortion can be long-term.
- Situations that lower self-esteem be a contributing factor
- The need for a more healthy diet and exercise is an aspect of depression
- A genetic predisposition can also be a factor for certain persons experiencing depression, in conjunction with any of the above stressors or other, stressors.
"A warm caring relationship with a parent or caring adult acts as a protective factor against depression. Young adults who have lost a parent before the age of 16 experience more depression and suicide attempts than those adults who came from intact families. Consistent nurturing from another adult, however, can lessen these negative reactions." Lillian M. Range, PhD. Children's Health.
Major Depression in a child:
Major Depression in a child: The symptoms involving the diagnosis of Major Depressive Disorder, (MDD), or major depression, in a child or teen must include having experienced one or more major depressive episodes. This might include a time-span from two weeks to one year in duration, and it can be characterized by extreme sadness or hopelessness, thoughts about death or dying, loss of energy, inability to sleep, or an inability to concentrate. This same psychological and behavioral presentation is true in adults as well.
Experience of childhood depression symptoms: Roberto is eight years old, he has lost interest in playing with his friends, he only sleeps after school. It is difficult to get him to eat a complete meal. His grades have slipped, his teachers say he doesn't talk or play with the other children and often looks sad. He has trouble sleeping at night and this has been a pattern for several months.
Many of these self help skills referred to on this site can contribute to a positive effect on depressive symptoms for adults, teens and children.
Child Abuse and Depression
One of the causal factors for depression in children can be child abuse. This can take many forms, including verbal, physical and sexual abuse. These types of abuse are possible causal factors in both childhood and adult depression. Adults who have been abused as children should talk about these symptoms with a sympathetic and non-judgmental listener, even if these events have taken place in the past. Healing and comfort is needed for the emotional wounds of child abuse, probably more than any other alleviating factor in the treatment of prior child abuse in adults.
Anxiety and depression are much more common in those who have been abused as children. Some teen depression can be attributed to abuse or neglect. Individuals who have been abused as children can experience relief from depression after being able to talk to sympathetic listeners about their experiences over an extended period of time. There needs to be healing from abuse, and this is true of adults or teens who may be abused by spouses or others.
Additionally, for anyone who has suffered from any form of child abuse, watching violent scenes on the news can reawaken feelings of helplessness and exploitation, and make it difficult to heal from the wounds of child abuse. This can especially true of the evening news or some more-sensational TV news magazine programs, where accounts of various types of abuse are related in graphic detail.
For those who have experienced any form of abuse as a child, it might be better to do without television news and news magazines, in favor of keeping current on the news through reading, making an effort to focus on more-positive news stories, rather than reading about violent occurrences, especially as they relate to any form of abuse, rape, etc. Reading is gentler on the mind and emotions that watching television, in terms of the news. Even for some who may never have had experienced abuse, watching the news regularly can contribute to depression.
Depression Solutions - Depression and Diet for Children and Teens
As stated previously, diet plays a role in depression. A healthy,
nutritious diet, low in sugar and low in refined carbohydrates is needed for children and adults. Children should eat breakfast. Breakfast in schools is often high in sugar and refined carbohydrates. Children should receive a healthy breakfast at home, before going to school. Note that some adults suffering with depression might eat only one meal a day, and this meal may not necessarily be nutritious.
Other Depression Causes - Media Violence and Mental Health
American culture is high on both media time and media violence. Violence is evident in most movies that we have grown accustomed to, from Rambo and Jaws, Star Wars to Chucky. Television, including fast-paced cartoons and TV sports, often focuses on active violence, which can produce elevated moods in conjunction with a lowering of moods. That is, when watching such programming, the mind is over-stimulated, and, afterwards, the mind can suffer from a corresponding low.
Excessive television, movies and video games can be a corresponding factor for some children and some adults, in terms of depression, ADHD, and other mental health disorders. As
indicated previously, for some people experiencing mental health problems, it might be better to do without TV and movies completely. This may represent a measure that can be implemented for six months in order to determine whether TV does or does not contribute to better or worse mental health in individual children or adults.
It should be noted that the stimulation of many action movies and the fast pace of television commercials can correspond to a plummeting in levels of key neurotransmitters, resulting in depression or even contributing to bipolar disorder. For some children, cartoons and children's movies, Disney, etc, can contribute to depression.There is much violence on television that is regularly viewed by children and young people today. Even the Disney channel has some rather intensely violent (non-cartoon) programming for children and young teens.
The average child will:
- · Watch 4,000 hours of TV before they enter kindergarten.
- · Are exposed to 20 to 25 acts of violence per hour on Saturday morning TV programs that are intended for children.
See Adults and Children Act Against Violence a website for more information. - off-site link
This can be true of music as well. For some, a steady auditory consumption of radio music is not compatible with their well-being. Dr. Joel Robertson’s advances the idea that music effects brain chemistry. This means that the type and intensity of the music one listens to can lead to depression and other disorders in some persons, including some children.
Why Television Can Contribute to Depression in Teens
and probably adults as well.
Mental activity can prevent both depression and dementia. Engaging in mentally-challenging activities can be therapeutic for depression. Studies have shown that the amount of time spent watching television can be correlated with symptoms of ADHD, and it can be correlated with depression in teens, most notably in males. Just 2.3 hours of TV watching per day has been shown to result in significantly greater rates of depression in TV viewers. For every hour of TV watched by a teen, there was a correspondingly greater risk of depression.
Television often causes one’s mind to revert to a passive mode; it is fast-paced and creates artificial, but temporary stimulation. When that stimulation is later absent, it can result in a corresponding lowering of one’s mood, and this is thought to be a reflection of brain chemistry. Paradoxically, TV can then cause difficulty in overcoming feelings of depression. In terms of the various factors, TV can become something like a drug.
One youth with bipolar disorder reported that the only time his symptoms improved was when he watched TV. The TV calmed him while he was watching it, but afterwards, his symptoms returned in an exaggerated way. Encouraging teens to greatly cut back on the time spent watching TV is valuable. For some individuals, this can mean eliminating or tempering TV in the home, and certainly eliminating it in the bedroom. It is contended that parents should not allow children or teens to have a TV, video games or internet access in the bedroom. TV often can be an avenue for problems and issues which can contribute to anxiety, loss of sleep and may ultimately contribute to depression or other mental health issues for children and teens.
Dr's Primack, Georgiopoulos, MD; Land, Ph.D., and others associated with a clinical study on adolescent depression concluded: "Television exposure and total media exposure in adolescence are associated with increased odds of depressive symptoms in young adulthood, especially in young men."
See: Association Between Media Use in Adolescence and Depression in Young Adulthood A Longitudinal Study. Brian A. Primack, MD, et al.
Music and mental health
Music is a powerful influence for many youths. Some children and youths listen to music for hours every day, on the school bus, during breaks at school, at lunch or at recess and at home. Some do their homework to music or music videos. To some teens who are of driving age, their first car seems to be a night club on wheels, and music is turned on from the moment they enter the car to the moment they leave. Note that much of the music today is "supercharged"; it's not mellow or relaxing; rather, it is pumped up.
Too much time spent listening to today's music can affect the mental health of a child or teen. It is one area where parents, educator' and professionals can give consideration to the emotional needs of children or teens with depression. Joel Robertson, Ph.D. of Saginaw, MI, in his book “Natural Prozac”, documents the effect that music can have on mood. Music that is intense, of any type, can contribute to a roller-coaster effect of mood in some persons.
Causes of Depression - Pornography, Need for Purposeful Living
pornography can contribute to depression for some. Additionally, isolation or too much time spent alone, in itself, can have the same result for some. We all need loving attachments, meaningful relationships with others, as well as a purpose in life and purposeful work. This contributes to good mental health and the absence of values can contribute to depression.
Cognitive Behavioral Therapy and Depression Solutions
Cognitive behavioral therapy proves to be as effective as medication in terms of both short and long term results regarding depression. When combined with other lifestyle changes, it can prove to be all that is needed for the majority of those persons suffering with depression.
You can overcome depression.
Never give up!
Psychology Today, July/Aug 2007 also recently contained writing on the subject of depression and cognitive-behavioral therapy. This publication summarized a study on CBT and its positive effects on depression. The study demonstrated that cognitive-behavioral therapy to be more effective than antidepressants for both the short and long-term benefits in treating depression.
Cognitive Behavioral Therapy works from the "top down”. This means that it results in elemental changes to one's thinking. Medication, however, works from the bottom-up. It is addresses symptoms by medicating symptoms, rather than helping to address serious underlying issues that need to be addressed for recovery. Medication for depression is like the proverbial Chinese "handing a man a fish." It feeds him for the day, but you haven't necessarily provided anything towards self-sufficiency for the long-term.
Medication may treat depression, but it is only superficially curative because the problems and reasons behind the depression have not been solved, and psychiatric medication generally only addresses symptoms.As alluded to previously, an analysis of major studies on the effectiveness of medication and cognitive-behavioral therapy in treating depression revealed that, in the majority of cases, cognitive therapy was as effective as medication in the treatment of major depression; moreover, some studies indicate a slight advantage of cognitive therapy over medication. DeRubeis, R. (1997, May). A second group of researchers reached similar conclusions. (Cris-Cristoph, 1996).
Cognitive-Behavioral Therapy emphasizes the effects of thoughts on behavior, implicating a performance-oriented focus. Two main themes in cognitive-behavioral therapy are as follow:
1. Cognitive processes influence emotion, motivation, and behavior; and
2. Cognitive and behavior-change techniques are pragmatically useful.
Therapy sessions are often accompanied by techniques, such as homework sessions and assignments. The therapist and the client work together to evaluate and adjust changes that these techniques have on thought patterns. Faulty reasoning on the part of the client is challenged in real-life experiments, as the therapist guides the client in adjusting his view of himself. As a result, the client realizes that his negative assumptions and cognitive errors are faulty. One might sum it up as a “way-of-thinking” readjustment.
The therapist helps the client to identify logical errors in the client’s thinking and to challenge the validity of negative thinking. If a person feels they are totally worthless, they need to regain a balanced view of themselves, and they must attempt to eliminate “all-or-nothing thinking” that can be crippling to the extent of culminating in suicidal thoughts.
The cognitive behavioral therapist works with a client to develop real-life situations to allow the client overcome faulty thinking in a stepwise fashion. Also, the therapist might help a client schedule his daily activities, which allows the client to have a structural framework with less "down-time,” during which the client might become depressed.
Three approaches to Cognitive Behavioral Therapy
Additionally, Interpersonal Therapy, which relates to, but is less directed than cognitive-behavioral therapy, has been found to be effective, especially with teens, who often need simply to talk to someone. Anyone who is dealing with depression can benefit from talking about their circumstances with a sympathetic listener, whether it is a friend, a mate, a minister, or a professional. This can be, and often is, a necessary element in process of healing from all manner of child abuse, as well as for other traumatic life experiences.
Sometimes, social workers in the public schools, are trained in cognitive, interpersonal, or talk therapy, and, because clinical psychologists are not always available in the public school system, social workers sometimes take on a more serious role as therapists for children who need to talk to a concerned adult. See School Psychology page
Spiritual and emotional needs are important for good mental health and in overcoming depression.
Spirituality and Psychology
Giving attention to our spiritual needs is also vital for our mental health. If we guard ourselves from things that can damage us emotionally or spiritually, then the mind can heal and function in a more healthful way. Attention to our spiritual needs can be an overlooked part of our mental health. This can true for adults, teens and children.
Reading the Psalms, as an example, is a stabilizing and comforting activity. The deep emotions of human beings who have experienced inner turmoil, culminating in profound emotional expressions, often reflect our own inner sentiments. We can find our own identities in these deep poetic and heartfelt expressions. This may represent a gentle and soothing part of the healing process. Reading and writing poetry can also be therapeutic and is used as a form self-initiated self help, and it can also be used in a professional context as form of therapy.
Antidepressants: Why medication is over-prescribed for depression
There is much that can be done to overcome depression before resorting to antidepressant medications. Many thoughtful psychologists and even psychiatrists have stated that they recommend medication only as a very last resort, rather than a first-line treatment. Moreover, it is naive to believe that the marketing and lobbying efforts of multi-billion dollar pharmaceutical industry has not influenced the current practice of using pharmaceuticals as the first-line treatment for millions who suffer from depression. (Valenstein, Ph.D., 1988)
Drugs for depression address symptoms but do not address the "illness".
In considering the role of a "chemical imbalance" in terms of depression, what is being measured is the chemical nature of the mind itself after problematic thought patterns have been established. In other words, we are considering and perhaps treating the effects of depression as much as we are considering and treating the cause.
It is generally agreed by serious psychiatrists and those in the mental health professions that medications are, in general, treating and addressing symptoms, but they are not in any way curing an "illness". This thought is well documented.
Martin S. Willick, M.D., a practicing psychiatrist in New Jersey, USA, and a co-host of a recent (April 2009) meeting on mental health at Columbia University stated that we know that psychiatric "medicine addresses the symptoms but does not treat the disease." This is a statement reflective of the current evidence on the limits of psychiatric medications. This is a statement reflective of the current evidence on the limits of psychiatric medications.
Antidepressants help about 45% of those who take them, at least for the short term. There is also evidence that there is a strong placebo response, which some interpret as evidence that SSRI's are statistically comparable to placebos in their positive effects. In all likelihood, antidepressants do help some individuals to make short term gains. However, over half of those people who take antidepressants do not make significant gains from taking antidepressants alone. Further, approximately 60% of those who take antidepressants do not respond to the first antidepressant they are prescribed.
New Link & Study: SSRI Antidepressants 'Clinically Insignificant' For Most People - Off-site link
Taking antidepressants may increase the rates of suicidality (suicidal ideation) in individuals within the population ranging in age from childhood until the age of 24. They do not seem to increase the rate of suicidality in those from the age of 25 to the mid-50s. The rate of increase in suicidal ideation doubles with use of antidepressants from 2% to 4%.
For this reason, the FDA requires that antidepressants carry the strongest warning possible, other than removing the drug from the market, a black box warning, so that those using antidepressants can be aware of this possible affect from antidepressants. (FDA off-site link) This risk is most noted during the initial weeks of antidepressant use, or when switching medications.
Overall, there may be a potential for healing from depression that can be equated or correlated with a number of factors other than the use of medication. These include (1) catharsis, or emotional expression of one’s feelings (2) based on the examination of one’s thought processes (3) and attention to healthy habits (4) with any concerned and empathic individual (5) who may be either a concerned friend or a professional treatment provider.
More on the medical model and holistic models of psychology, moods and behavior.
Coming Off Antidepressants
Anyone who is attempting to come off antidepressants or other psychiatric medications should do so gradually rather than abruptly. Note Dr. Joseph Glenmullen's book, The Antidepressant Solution
References for Causes, Help and Solutions for Depression page
1. Carson, R.C., Butcher, N. J., Mineka, S. (2000). Abnormal Psychology and Modern Life. 11th Edition. P. 662-668.
2. Cris-Christoph, P. & Connelly, M. B. (1996).
3. DeRubeis, R. (1997, May). Cognitive therapy IS as effective as medication for severe depression. A mega-analysis. Paper presented at the meeting of the American Psychological Society. Washington.
4. Exercise and Depression (Retrieved August 3, 2009). Harvard Mental Health Letter. http://www.health.harvard.edu/newsweek/Exercise-and-Depression-report-excerpt.htm
5. Graves, G., (July 2011). The Surprising Silver Lining of Sadness. Prevention Magazine.
6. Kimberly Goldapple, MSc; Zindel Segal, PhD; Carol Garson, MA; Mark Lau, PhD; Peter Bieling, PhD; Sidney Kennedy, MD; Helen Mayberg, MD, (January, 6004). Arch Gen Psychiatry. 2004;61:34-41. Treatment-Specific Effects of Cognitive Behavior Therapy. off-site link. http://archpsyc.ama-assn.org/cgi/content/abstract/61/1/34
7. Kirsch, Irving (1)*, Deacon, Brett J. (2), Huedo-Median, Tania B. (3), Scoboria, Alan (4), Moore, Thomas J. (5), Johnson, Blair T. (5)
(1) Department of Psychology, University of Hull, Hull, United Kingdom, (2) University of Wyoming, Laramie, Wyoming, United States of America, (3) Center for Health, Intervention, and Prevention, University of Connecticut, Storrs, Connecticut, United States of America, (4) Department of Psychology, University of Windsor, Windsor, Ontario, Canada, (5) Institute for Safe Medication Practices, Huntingdon Valley, Pennsylvania, United States of America. (February 2008). PLoS Medicine, Public Library of Science. Initial Severity and Antidepressant Benefits: A Meta-Analysis of Data Submitted to the Food and Drug Administration - off-site linkhttp://www.plosmedicine.org/article/info:doi/10.1371/journal.pmed.0050045
8. Marano, Hara Estroff, (July/Aug 2007). Talk Therapy vs. Drugs. Psychology Today http://www.psychologytoday.com/articles/pto-20040316-000004.html
9. Sigman, A., (2007). Remotely Controlled: How television is damaging our lives and what we can do about it. Ebury Press.
10. Watching Television, Channeling Unhappiness, (November 14, 2008). Science Daily. http://www.sciencedaily.com/releases/2008/11/081113080006.htm
11. Valenstein, E., Ph.D., (1988). Blaming the Brain – The Truth About Drugs and Mental Health. New York:The Free Press.
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Depression and Sexuality
Help for Depression - Reading Bible Psalms
Childhood Depression - When Your Child's World Collapses: Kids & Depression Part I, by James Lehman, MSW
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Ann Reitan, Ph.D. is a doctor and professor of psychology who has studied extensively the identification and treatment of psychopathology. She received her Doctoral degree at California Professional School of Psychology and her Masters degree from Pepperdine University. Dr. Reitan demonstrates expertise in diagnosing mental and behavioral disorders, and she is particularly strong in her abilities relating to facilitation of group and individual therapy.