• ADHD books published by NorthEast Books & Publishing, by Association for Youth, Children and Natural Psychology
  • ADHD books published by NorthEast Books & Publishing, by Association for Youth, Children and Natural Psychology




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Adventure Therapy: Theory, Research, and Practice, Michael A. Gass (Author), H.L. "Lee" Gillis, Keith C. Russell

Adventure therapy can be a form of self-help, or an actual applied therapy in the professional field of psychology. This professional-level book provides individuals, graduate students and therapists information in applying adventure therapy in their practice.


The Healing Landscape: Therapeutic Outdoor Environments by Martha M. Tyson

Based on the principle that the physical environment has a profound effect on well-being, The Healing Landscape is a thoughtful and thorough guide to planning, designing, and building therapeutic gardens for health-care facilities and assisted-living environments. Fully illustrated with detailed descriptions, line drawings, and photographs, this step-by-step guide will enable designers and health-care professionals to work together to create harmonious outdoor spaces that can heal both the body and the spirit.

A practical handbook for landscape architects, architects, planners, and facility managers who wish to make use of the healing powers of outdoor spaces.


Let's Go Outside!: Outdoor Activities and Projects to Get You and Your Kids Closer to Nature by Jennifer Ward

• Back to Basics: Reconnecting with twists on traditional games and activities such as Capture the Flag
• Making the Ordinary Extraordinary: Picnics, doing homework outdoors, and socializing opportunities outdoors
• Outdoor Adventures: Canoeing, biking, and camping
• Environmental Experiments: Ways to explore how nature works


The Nature Principle: Human Restoration and the End of Nature-Deficit Disorder Richard Louv

Louv contends that the restorative powers of the natural world can boost mental acuity and creativity, as well as promote health and wellness. It can also have a positive effect in sustainable business, communities, and economies, as well as in strengthening human relationships.


Sharing Nature with Children, 20th Anniversary Edition Joseph Cornell

More than video games and movies, children derive benefit from time with nature. This book provides encouragement, games and ways to share nature with children. The Book Sharing Nature with Children is recommended by the American Camping Association, National Audubon Society and many others. While sharing nature with children, the added benefit is that you will be enjoying nature yourself.


Image: graur razvan ionut / FreeDigitalPhotos.net
Photo: Footpath hikers - Wikimedia Commons

Beach Jogger - Image: nuttakit / FreeDigitalPhotos.net


Page updated May 3, 2014

Natural Therapy for Mental Health
----------------------------------------Green Therapy and Exercise


Effective natural mental health solutions for children, adolescents and adults


This page has been reviewed and edited by psychologist R. Y. Langham, M.M.F.T., Ph.D.


Time outdoors may not only relieve symptoms of depression (i.e. clinical and manic depression/bipolar disorder) and attention deficit hyperactivity disorder (ADHD), but also stabilize obsessive compulsive disorder (OCD). Fresh outside air can also bring relief to a variety of other health conditions and psychological disorders.

Green Therapy has proven to be an effective therapy for depression and ADHD in clinical studies.
Green Therapy: Natural Therapy for Depression, and for ADHD


Regular exercise and outdoor activities, also known as unstructured "green time," have been found to help children with ADHD and depression. According to Psychology Today (2004), children with ADHD who participate in regular outdoor activities such as: walking in the park or hiking, exhibit fewer ADHD symptoms than children who spend the majority of their time indoors.


Similarly, a recent study found that more than 70% of adults who participated in "green therapy" had a lower risk of depression than those who did not. On the other hand, those who spent an equal amount of time indoors, at a shopping mall, for example, experienced higher levels of depression, tension and anxiety following the activity.

  • Approximately 71% of individuals reported that they felt less tense after a “green walk,” while 50% of individuals reported that their feelings of tension increased after walking through an indoor shopping center.

  • Approximately 90% of individuals experienced an increase in self-esteem following a walk in the country, while 44% of individuals reported a decrease in self-esteem after “window shopping” at a local shopping center.

  • For more information on "green therapy:"check out: Go Green to Beat the Blues. (May 13, 2007). Mind


    Green Therapy is an Effective Natural Treatment for ADHD

    Science proves what intuition suggests. Self-help, in the form of green therapy is effective for ADHD and depression.
    Green Therapy: Natural self-help therapy for depression, and for ADHD


    According to Richard Louv, author of Nature Deficit Disorder, "green therapy" is highly beneficial for children with symptoms of ADHD and other mental health disorders.

    Kuo, F. E. & Taylor, A. F. (2004) A Potential Natural Treatment for Attention-Deficit/Hyperactivity Disorder: Evidence From a National Study, American Journal of Public Health.

    Dr. Frances E. Kuo is a psychologist at the Department of Natural Resources and Environmental Sciences and the Department of Psychology, University of Illinois at Urbana-Champaign. Dr. Andrea Faber Taylor is a psychologist at the Department of Natural Resources and Environmental Sciences, University of Illinois at Urbana-Champaign.

    Kuo and Taylor studied the effect of "green" or natural settings on symptoms of attention deficit hyperactivity disorder (ADHD), across diverse sub-populations of children.

    Methods: Parents nationwide rated the after-effects of 49 common after-school and weekend activities. These ratings were based on the relationship between the after-effects and their children’s ADHD symptoms. The after-effects were then compared to the activities conducted in “green” outdoor settings and those conducted inside to determine if there was an effect on child-related ADHD symptoms.

    Results: In this national, non-probability sample, children who participated in “green” outdoor activities experienced a significant reduction in ADHD symptoms. In other words, ADHD children who spent time outdoors where more likely to experience a reduction in their symptoms than children who spent the majority of their time indoors. The results were consistent across age, gender, and income groups; community types; geographic regions; and diagnoses.


    Kuo and Taylor concluded that “green” outdoor settings "appear to reduce ADHD symptoms in children across a wide range of individual, residential, and case characteristics."


    Exercise Alone? Is Exercising Alone a More Effective Treatment for Mild-to-Moderate Depression Than Medicating with Anti-Depressants?


    Exercising alone appears to be more effective than medicating with anti-depressants. In fact, according to a Duke University study, exercising alone may even be more effective at treating depression than a combination of exercise and anti-depressants.

    Exercise is more effective for mild to moderate depression than drug treatment.
    Exercise alone is more effective for mild-to-moderate depression than drug treatment or drug treatment combined with exercise, in terms of initial outcome and long-term effectiveness and recurrence rate.

    In a 1999 study published in the Archives of Internal Medicine, 156 men and women, with depression, were divided into three groups. One group participated in an aerobic exercise program, another group took a psychiatric medication: SSRI sertraline (Zoloft), and a third group exercised and took Zoloft.


    At the 16-week interval, depression symptoms had eased in all three groups. In fact, approximately 60% to 70% of all of the participants in the three groups could no longer be classified as having major depression. Moreover, group scores on two rating scales of depression were essentially the same. Results suggest that for those who need or want to avoid psychiatric medications, exercise may be an acceptable substitute for anti-depressants. It is important to keep in mind that it may be difficult to stay motivated to exercise regularly, especially if you are depressed.


    A follow-up to 1999 Archives of Internal Medicine study found the positive benefits of exercise lasted longer than the benefits of anti-depressants. Researchers contacted133 of the original participants, six months after the first study ended and found that those who exercised regularly after completing the study, regardless of which treatment they followed, were less likely to relapse into depression.

    Furthermore, a 2005 study found that brisk walking for about 35 minutes a day, five times a week, or 60 minutes a day, three times a week, significantly reduced mild-to-moderate depression symptoms. Conversely, the researchers found that brisk walking for only 15 minutes a day, five times a week, and/or stretching, three times a week, did not reduce as many depression symptoms.

    Exercise and Depression (off-site link) - Harvard Mental Health Letter.


    References for Green Therapy page:


    1. Kuo, F. E. & Taylor, A. F. (2004). A Potential Natural Treatment for Attention-Deficit/Hyperactivity Disorder:Evidence from a National Study, American Journal of Public Health, 94(9),1580-1586.


    2. Harvard Mental Health Letter. (2009). Exercise and depression. Retrieved from https://www.health.harvard.edu/newsweek/Exercise-and Depression-report-excerpt.htm


    3. Psychology Today. (2004). It's easier seeing green ADHD curbed when kids play outdoors. 26-27.


    4. Heliq.com. (2007). Mind launches green agenda for mental health. Ecotherapy vs. retail therapy.Retrieved from http://www.huliq.com/21526/mind-launches-new-green-agenda-for-mental-health


    5. Louv, R. (2005). Last child in the woods: Saving our children from nature-deficit disorder.


    Planet Earth, BBC Video. One of the best nature videos ever made.

    Our choices in films can have a profound impact on our mental health. Films which are overly stimulating or violent (action violence included), can contribute to a weakened mental state which may contribute, along with other factors, to various mental health disorders. By contrast, films which are peaceful, positive, beautiful, inspiring, can help to foster a positive mental state and self-view, contributing to mental healing.

    The Organic Food Shopper's Guide 
    Jeff Cox

    Readers will find concrete advice in this basic primer: the science of organic farming is followed by a product-by-product guide to organically farmed foods that can be found in the market. Organized by food group (vegetables, fruits, protein, etc.), each food is broken down by season—how to shop for it, the reason to buy the organic version, and a simple recipe or two that showcases the strength of the main ingredient.

    Depression-free for Life: A Physician's All-Natural, 5-Step Plan Gabriel Cousens, Mark Mayell

    Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.


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