• ADHD books published by NorthEast Books & Publishing, by Association for Youth, Children and Natural Psychology
  • ADHD books published by NorthEast Books & Publishing, by Association for Youth, Children and Natural Psychology




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The Association for Youth, Children and Natural Psychology (AYCNP) is a New Jersey non-profit corporation that operates as a 501c(3)non-profit.

 

 

Adventure Therapy: Theory, Research, and Practice, Michael A. Gass (Author), H.L. "Lee" Gillis, Keith C. Russell

Adventure therapy can be a form of self-help, or an actual applied therapy in the professional field of psychology. This professional-level book provides individuals, graduate students and therapists information in applying adventure therapy in their practice.


The Healing Landscape: Therapeutic Outdoor Environments by Martha M. Tyson

Based on the principle that the physical environment has a profound effect on well-being, The Healing Landscape is a thoughtful and thorough guide to planning, designing, and building therapeutic gardens for health-care facilities and assisted-living environments. Fully illustrated with detailed descriptions, line drawings, and photographs, this step-by-step guide will enable designers and health-care professionals to work together to create harmonious outdoor spaces that can heal both the body and the spirit.

A practical handbook for landscape architects, architects, planners, and facility managers who wish to make use of the healing powers of outdoor spaces.


Let's Go Outside!: Outdoor Activities and Projects to Get You and Your Kids Closer to Nature by Jennifer Ward

• Back to Basics: Reconnecting with twists on traditional games and activities such as Capture the Flag
• Making the Ordinary Extraordinary: Picnics, doing homework outdoors, and socializing opportunities outdoors
• Outdoor Adventures: Canoeing, biking, and camping
• Environmental Experiments: Ways to explore how nature works


The Nature Principle: Human Restoration and the End of Nature-Deficit Disorder Richard Louv

Louv contends that the restorative powers of the natural world can boost mental acuity and creativity, as well as promote health and wellness. It can also have a positive effect in sustainable business, communities, and economies, as well as in strengthening human relationships.


Sharing Nature with Children, 20th Anniversary Edition Joseph Cornell

More than video games and movies, children derive benefit from time with nature. This book provides encouragement, games and ways to share nature with children. The Book Sharing Nature with Children is recommended by the American Camping Association, National Audubon Society and many others. While sharing nature with children, the added benefit is that you will be enjoying nature yourself.


Image: graur razvan ionut / FreeDigitalPhotos.net
Photo: Footpath hikers - Wikimedia Commons

Beach Jogger - Image: nuttakit / FreeDigitalPhotos.net


Page updated August 23, 2012

Natural Therapy for Mental Health
-------Green Therapy and Exercise


Effective natural mental health solutions for children, adolescents and adults


 
Time outdoors may help relieve symptoms of depression and ADHD, as well as help stabilize OCD and Bipolar Disorder, it can bring some relief to other disorders as well.

Green Therapy has proven to be an effective therapy for depression and ADHD in clinical studies.
Green Therapy: Natural Therapy for Depression, and for ADHD


All green links on this page are off-site links from sponsors and funds are used to support the non-profit activities of the AYCNP

Regular exercise and outdoor activities, unstructured "green time," have been found to help children with ADHD and depression as well. Psychology Today reported in its March/April 2004 issue that children with ADHD who schedule regular time for outdoor activities such as walking in the park or hiking, exhibit less of the symptoms associated with ADHD.

Similarly, a recent study found that more than 70% of those (adults) who took time for this type of "green therapy" felt less depressed than those who did not. On the other hand, those who spent an equal amount of time at a shopping mall, felt more tense and depressed afterwards.

  • 71 per cent reported decreased levels of depression after the green walk
  • 22 per cent felt their depression increased after walking through an indoor shopping centre and only 45 per cent experienced a decrease in depression
  • 71 per cent said they felt less tense after the green walk 50 per cent said their feelings of tension had increased after the shopping centre walk
  • 90 per cent had increased self-esteem after the country walk 44 per cent said their self-esteem decreased after window shopping in the shopping centre.
  • Above statistics on benefits of green therapy from: Go Green to Beat the Blues (May 13, 2007). Mind


    Green Therapy is an Effective Natural Treatment for ADHD

    Science proves what intuition suggests. Self-help, in the form of green therapy is effective for ADHD and depression.
    Green Therapy: Natural self-help therapy for depression, and for ADHD


    Richard Louv's recent book on Nature Deficit Disorder, similarly documents the beneficial effects of "green therapy" for children with symptoms of ADHD and related mental health disorders.

    A Potential Natural Treatment for Attention-Deficit/Hyperactivity Disorder: Evidence From a National Study, (September 2004) Frances E. Kuo, PhD and Andrea Faber Taylor, PhD. American Journal of Public Health.

    Frances E. Kuo is with the Department of Natural Resources and Environmental Sciences and the Department of Psychology, University of Illinois at Urbana-Champaign. Andrea Faber Taylor is with the Department of Natural Resources and Environmental Sciences, University of Illinois at Urbana-Champaign

    Kuo and Taylor studied the affect of "green" or natural settings on symptoms of attention deficit hyperactivity disorder (ADHD) symptoms across diverse subpopulations of children.

    Methods Parents nationwide rated the aftereffects of 49 common after-school and weekend activities on children’s symptoms. Aftereffects were compared for activities conducted in green outdoor settings versus those conducted in both built outdoor and indoor settings.

    Results In this national, nonprobability sample, green outdoor activities reduced symptoms significantly more than did activities conducted in other settings, even when activities were matched across settings. Findings were consistent across age, gender, and income groups; community types; geographic regions; and diagnoses.

    Kuo and Taylor concluded that green outdoor settings "appear to reduce ADHD symptoms in children across a wide range of individual, residential, and case characteristics."


    Exercise Alone - As or More Effective than Antidepressants
    for Mild to Moderate Depression


    Exercise alone is reported to be as or more effective than antidepressants, and surprisingly may be more effective than antidepressant use combined with exercise, concluded a study on exercise and depression by Duke University.

    Exercise is more effective for mild to moderate depression than drug treatment.
    Exercise alone is more effective for mild to moderate depression than drug treatment or drug treatment combined with exercise, in terms of initial outcome and long-term efficaciousness and recurrence rate.

    In another study published in the Archives of Internal Medicine in 1999, 156 men and women with depression were divided into three groups. One group took part in an aerobic exercise program, another took the SSRI sertraline (Zoloft), and a third did both.

    At the 16-week interval, depression had eased in all three groups. About 60% to 70% of the people in all three groups could no longer be classified as having major depression. In fact, group scores on two rating scales of depression were essentially the same. This suggests that for those who need or wish to avoid drugs, exercise might be an acceptable substitute for antidepressants. Keep in mind, though, that it can be difficult to stay motivated to exercise when you're depressed.

    A follow-up to that study found the positive benefits of exercise effects lasted longer than the benefits of antidepressants. Researchers checked in with 133 of the original patients six months after the first study ended. They found that the people who exercised regularly after completing the study, regardless of which treatment they were originally on, were less likely to relapse into depression.

    A study published in 2005 found that walking fast for about 35 minutes a day five times a week or 60 minutes a day three times a week had a significant influence on mild to moderate depression symptoms. Walking fast for only 15 minutes a day five times a week or doing stretching exercises three times a week did not help as much.
    Exercise and Depression (off-site link) - Harvard Mental Health Letter.


    References for Green Therapy page:


    1. A Potential Natural Treatment for Attention-Deficit/Hyperactivity Disorder: Evidence From a National Study, (September 2004) Frances E. Kuo, PhD and Andrea Faber Taylor, PhD
    American Journal of Public Health. 1580-1586 Vol 94, No. 9

    2. Exercise and Depression. (Retrieved August 3, 2009). Harvard Mental Health Letter. https://www.health.harvard.edu/newsweek/Exercise-and-Depression-report-excerpt.htm

    3. It's Easier Seeing Green ADHD curbed when kids play outdoors. (2004, March/April). Psychology Today. p. 26,27.

    4. Mind Launches Green agenda for Mental Health. Ecotherapy vs. retail therapy. (2007). Heliq.com. From Heliq database: http://www.huliq.com/21526/mind-launches-new-green-agenda-for-mental-health

    5. Louv, R. (2005). Last Child in the Woods: Saving our Children From Nature-Deficit Disorder.


    Planet Earth, BBC Video. One of the best nature videos ever made.

    Our choices in films can have a profound impact on our mental health. Films which are overly stimulating or violent (action violence included), can contribute to a weakened mental state which may contribute, along with other factors, to various mental health disorders. By contrast, films which are peaceful, positive, beautiful, inspiring, can help to foster a positive mental state and self-view, contributing to mental healing.

    The Organic Food Shopper's Guide
    Jeff Cox

    Readers will find concrete advice in this basic primer: the science of organic farming is followed by a product-by-product guide to organically farmed foods that can be found in the market. Organized by food group (vegetables, fruits, protein, etc.), each food is broken down by season—how to shop for it, the reason to buy the organic version, and a simple recipe or two that showcases the strength of the main ingredient.

    Depression-free for Life: A Physician's All-Natural, 5-Step Plan Gabriel Cousens, Mark Mayell

    Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.


    Pages Related to Green Therapy


    Art Therapy for Mental Health Art for ADHD – Children and Adults

    Green Therapy for mental health

    16 Keys for Good Mental Health and Depression Self Help

    Psychology Self Help Books


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